Sanapurna Ayurveda Yoga

The twist is the result of the extension in the spine.We don't have to force ourselves to twist.We just have to extend the spine and 'let go'.We don't have to force situations to change ways, we just have to let go and accept things as they really are.By listening to your body and responding to it by awareness you tap into the field of infinite possibility!

"Whats the hurry" says Poonam as she helps me straighten my spine....."Breathe".......

There is no competition with ourselves.Just present moment awareness!Life must flow with effortless spontaneity.